HomeHealthMethods for Overcoming Seasonal Hay Fever

Methods for Overcoming Seasonal Hay Fever

If you are one of the many people who experience seasonal allergies every year, you have definitely spent a lot of time trying to find relief from your symptoms.

When pollen levels are highest in the spring, symptoms of seasonal allergies tend to peak. However, you may also be in need of allergy medication during the summer and fall, when a different set of allergens float through the air. They occur less frequently in the winter. 

Fortunately, seasonal allergies can be managed and, in some cases, completely eliminated, so seek help at a houston copperfield family clinic.


When your immune system overreacts to allergens in the environment, you get seasonal allergies, often known as hay fever or allergic rhinitis. Some of these cues, like tree pollen, only appear at certain times of the year. Seasonal allergies occur when the allergen is abundant in the environment and subside when it is no longer present. 

Seasonal allergies cause symptoms such as:

  • Sneezing
  • Having an itchy nose, throat, or skin
  • Clogged Nose 
  • Coughing
  • Confused or impeded hearing
  • Throat pain
  • Puffiness or dark circles under the eyes
  • Feeling tired and grumpy
  • Headache

How to Beat Seasonal Allergies Before They Start?

It is natural to want relief from seasonal allergy symptoms like those described above. Fortunately, there are things you can do to alleviate the severity of your seasonal allergies and put an end to the symptoms altogether.

  • Learn to Recognize and Avoid Your Personal Triggers 

If you suffer from seasonal allergies, avoiding potential triggers is essential. This is easier said than done, especially during periods when allergens like tree pollen and ragweed are abundant outside. 

  • Close the Windows 

Close your doors and windows during the worst of allergy season. As a result, fewer allergens will be able to enter your home. When pollen concentrations are lower, it is better to go for a walk outside and satisfy your need for oxygen.

  • Purify the Air 

It is likely that allergens will still enter your home even if you close the windows. Use a HEPA-filtered air purifier to lessen its negative effects on your health. These filters’ 99.9% efficiency can effectively filter out allergens like pollen, pet hair, and mold.

  • Make Extra Safety Attempts At Peak Pollen Times

Finding pollen counts for a certain area is simple during the warmer months of spring, summer, and fall. These reports show you can learn whether the pollen count is low, medium, or high. Keep your windows shut and maybe even wear a mask outside on days with a higher level, or take medicine to head off any potential signs.


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