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6 Common Causes of Snoring

Movies and cartoons may make snoring look funny, but it is a serious health concern. Not only does snoring affect your sleep quality, but it could also be disruptive to your bed partner. Besides, if left untreated, snoring raises your risk of health complications like stroke and heart attack. One of the best ways to deal with your snoring issue is to identify the underlying cause. Primarily, snoring Houston happens once something restricts your airflow during sleep. However, there are numerous possible risk factors for this condition. Continue reading to discover what could be causing your snoring.

Sleep Apnea

The most prevalent cause of snoring is sleep apnea. Sleep apnea is a serious health concern that makes you momentarily stop breathing while you sleep, and generally stems from an obstructed airway. Other common sleep apnea symptoms include daytime sleepiness, morning headaches, lack of motivation or focus, constant urination at night, and more.

Alcohol Consumption

If you consume alcohol late in the evening, it may affect your sleep, and make you snore since alcohol is a relaxant, and will relax the muscles in the throat. Once you sleep, the relaxed muscles may obstruct your airways and cause snoring.

Besides, alcohol generally disrupts your sleep cycle. Pay close attention to whether you snore on nights after consuming alcohol. If so, you should consider quitting alcohol consumption to enjoy relief.


Being obese or overweight can affect your joints and heart, as well as your sleep. Fat generally does not deposit in only one body area; it is distributed throughout the body. One of the regions excess fats can accumulate is within the neck.

As your neck’s girth grows, the additional fat will start placing pressure on the throat, obstructing your airway. Losing weight can help address your snoring issue.

Nasal Problems

A deviated septum, allergies, the flu, and colds are some common nasal problems that could make you snore at night. Treating the underlying cause of your nasal issues could help you stop snoring at night. For instance, obtaining medications for allergies, colds, or flu can help you breathe more effectively at night. Likewise, for conditions like a deviated septum, you might require surgery.

Sleep Position

Your sleep position sometimes plays a huge role in your sleep quality and determines if you will snore. For example, if you lie on your back, gravity makes the throat’s soft tissues fall back and obstruct the airways. Switching your sleep position from your back to your side can help avoid snoring.


As you age, sleep habits change. Falling asleep may take longer, and it may not feel as restorative as in your younger days. Aging could also make you snore because the throat muscles and tongue relax more as you age. As they relax, they cause minor obstruction to your airways, making you snore.

Snoring could happen for numerous reasons, and it could sometimes be a sign of a serious condition that needs treatment. Therefore, it is a great idea to consult your physician if you snore a lot, particularly if you have noticed any breathing difficulties as well at night. Obtaining the right snoring therapy can help you enjoy a more restful sleep and reduce the likelihood of any complications. While some of these issues could be treated with lifestyle modifications like quitting alcohol, weight management, and more, others need more aggressive treatment like surgery and sleep appliances.

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