Also known as RLS or Willis-Ekbom disease, restless leg syndrome affects nearly 10% of the population in the country, as per the National Institute of Neurological Disorders and Stroke. When you have the Willis Ekbom disease, you feel unpleasant sensations in your legs and an irresistible urge to move your legs. Citralka Syrup Although restless leg syndrome may not pose a serious risk to your health, it may routinely disrupt your sleep, which causes sleep deprivation. Dr. Atur Kasha El Paso provides simple, effective treatments to help relieve restless leg symptoms. Relieving your symptoms can ensure that you do not sleep late, feel the urge to move your legs and arms, feel sleepy during the daytime, and twitch your legs.
Your restless leg syndrome may be triggered by taking certain medications that provide relief against mental health problems, allergies, nausea, or colds. Moreover, you may be susceptible to restless leg syndrome if you take nicotine, alcohol, or caffeine regularly.
Iron deficiency in the body, pregnancy and health conditions such as damage of nerves in your legs, chronic kidney disease, arthritis, high blood sugar (glucose), and Parkinson’s disease may also trigger restless leg syndrome.
Subsequently, below are the lifestyle and home remedies your specialist in restless leg syndrome may recommend for providing you necessary relief to have a night of adequate sleep at night.
Limit or reduce intake of alcohol, caffeine, and nicotine
For instance, clinical studies show that while excessive drinking of alcohol may not cause restless leg syndrome, it may aggravate its symptoms. Research shows that if you consume at least two or more bottles of alcohol every day, you become at risk of this condition.
Because caffeine is a stimulant, it may interfere with your normal sleep pattern if you take it before bed, which will cause you to move your legs a lot of time. Therefore, minimize or eliminate your intake of caffeinated drinks, including colas, coffee, tea, and sports drinks.
When you exercise or engage in physical activities routinely, you activate a complex biochemical process, increasing blood flow to the tissues and muscles of your legs.
Living a physically active lifestyle, which may involve walking and swimming, also triggers the release of feel-good hormones such as dopamine, serotonin, endorphins, and oxytocin. These hormones, at adequate levels, reduce stress, promote better sleep, and reduce pain and discomfort.
Adopt healthy sleep hygiene habits
Good sleep hygiene involves putting yourself in the best physical and mental shape to sleep well for the recommended hours (7-9) every night.
For instance, you need to ensure your bedroom environment induces quality sleep. You can help your bedroom environment promote healthy sleep by sleeping on a comfortable mattress, keeping the room well-ventilated, and keeping screens away from the bedroom.
Moreover, you also need to avoid alcohol and spicy foods and go to sleep when tired.
Easing symptoms of restless leg syndrome is also possible by quitting or minimizing smoking, massaging your legs before you sleep, using medications, and taking a hot bath before sleep.
Contact Desert West Vein & Surgery Center today to schedule an appointment with a specialist in restless leg syndrome.
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